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Tibetan Meditation ALTERNATIVE
We hold onto thoughts, feelings, emotions
rather than just letting them go.
We resist even resisting....
Tibetan Meditation A Dzogchen Practice
When encountering an uncomfortable thought, feeling, or emotion
and you wish to let go of it
jurist simple ask:
Who is thinking this thought?
Who is having this feeling?
Who is experiencing this emotion?
WHO?
and notice, it dissolves.
and you might ask later on:
Who is asking who?
and you might just smile that child-like smile ...☺
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